TAI CHI & MEDITATION

Re-awaken your senses with tai chi and meditation in a luxury getaway...

At Red Phoenix we believe that optimal wellness derives from embracing and harmonizing body, mind and spirit, where mindfulness is the reflection of authenticity and tranquility within. We invite you to a journey in Greece for a relaxing and refreshing experience. 
Reward yourself with luxury vacations in Mykonos and feel the unique energy of nearby Delos. The ancient greek god Apollo, the god of sun and light was born here and the island is one of the most sacred places of ancient Greece. 
Combine vacations with daily meditation, Tai Chi and Qigong exercises, allow your inner self to overflow with the island's vital energy and renew your senses.

     What is Tai Chi?

Tai Chi Chuan has its roots in China and means “The Superior of all technics”. 
It is meditation while moving and this is one of its main differences from other technics such as yoga, or various meditation styles. We can perfom tai chi forms and meditate at the same time, focused to achieve relaxation, rejuvenation and inner peace.
We can use these qualities in our harsh daily routine, as we learn how to stay relaxed and focused while coping with everyday tasks. Tai chi contributes in stress reduction and increases concetration levels, flexibility and balance. 
It is suitable for people of all ages and fitness levels.

     What is Qigong ?

Qigong is an ancient Chinese practice involving meditation, controlled breathing and movement exercises. It is a mind and body wellness process, that help us cultivate and circulate vital energy in our body, enhance our awareness and improve our strength. 

     Benefits

Nowadays more people all over the world practice Tai Chi & Qigong recognizing their benefits at  building physical and mental strength while the increasing number of studies show their importance in our health and our well-being.

Some of the benefits of long-term practising Tai Chi & Qigong are:
  • Increase concentration levels
  • Relieve stress
  • Reduce fears
  • Achieve clarity and calmness
  • Accumulate energy
  • Build strong confidence
  • Improve blood circulation
  • Balance heart functions
  • Ameliorate digestion function
  • Promote deep breathing
  • Cleanse body toxins
  • Build flexibility
  • Enhance strength and endurance
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