Mykonos Meditation Holidays
FIND YOUR INNER ZEN
Harmonize your body, mind and spirit with tai chi and meditation sessions in a luxury getaway. Let the exquisite scenery overwhelm you and pursuit stillness of mind and greater awareness. Don't forget that mindfulness is the reflection of authenticity and tranquility within.
Take a journey in Mykonos Greece and find your very personal way into deeper relaxation.
Take a journey in Mykonos Greece and find your very personal way into deeper relaxation.
Feel, Hear, See – Open your inner doors
- Dive deep and experience tranquility and relaxation, returning to balance -
1/ Meditation
A KEY TO RECONNECT WITH YOUR INNER SELF
Meditation is a process of multi-aspect actualization with a great impact in our life. It is a balancing technique. Through harmony, holistic consciousness expands and the many benefits of meditation begin to unfold. Meditate daily and feel the energy of Delos surround you.
2/ Tai Chi
"THE SUPREME TECHNIQUE"
Tai Chi Chuan is meditation while moving. We can perfom tai chi forms and meditate at the same time, focused to achieve relaxation, rejuvenation and inner peace. Tai Chi contributes in stress reduction and increases concetration levels, flexibility and balance.
3/ Qigong
A WELLNESS PROCESS
Qigong is an ancient Chinese practice involving meditation, controlled breathing and movement exercises. It is a mind and body wellness process, that help us cultivate and circulate vital energy in our body, enhance our awareness and improve our strength.
LUXURY ACCOMMODATION
Comfort retreat for your leisure
Comfort retreat for your leisure
HOTEL OR VILLA
The Cycladic architecture and minimal decor are blended beautifully with touches of extravaganza and modernity. It is suitable for a comfortable and luxury stay.
INSTRUCTORS
In 2013 our school "Red Phoenix", received a formal invitation from the Songshan Shaolin Temple, became a founding member of the Shaolin Europe Association (SEA) e.V. and accepted by the Songshan Shaolin Temple Henan / China to circulate the authentic Shaolin culture.
4 Hours / day practice
Easy exercises to Recharge & Balance your Body and Mind
This 5 days / 4 nights residential program is designed for people of all fitness levels that are over 18 years of age.
- MEDITATION
in a sitting positions - QIGONG
cultivate our internal energy - TAI CHI FOR BEGINNERS
Practice the style of Shaolin Monks - ENERGY BALANCE
Reduce stress
MEDITATION: The new business trend
Find your inner creativity, searching inside you
Special Groups for Companies
IMPROVE PRODUCTIVITY
Boost your creativity, find your inner source of creativity, to cultivate your own “emotional intelligence”. The goal is to transcend conscious thought and experience “an unbounded level of the mind that is the source of creativity and energy and intelligence within.
MEDITATION FOR BUSINESS
